112. The Hormonal Storm Behind Your Emotional Eating and Weight Gain plus GLP-1, Cortisol & Estrogen

Kim Hynes

Published on: 23/06/2025

I’m joined by hormone specialist Dr. Sarah Daccarett, and we’re digging into the real physiological reasons why your emotional eating may not be emotional at all — it may be biological. From estrogen to GLP-1 to leptin and even testosterone, Dr. Sarah explains exactly how your hormonal shifts are affecting your appetite, cravings, metabolism, gut health, sex drive, and more.

PodcastEmotional EatingWomen over 50MenopauseWeight Gain after 40

109. Emotional Weight is the Real Weight Loss Struggle in Midlife with Jessica Mitchell

Kim Hynes

Published on: 05/06/2025

Jessica and I talk about how we shifted away from only focusing on food and exercise to lose weight to helping women heal what’s going beneath the surface when it comes to regaining weight over and over again. We share the missing link..

PodcastEmotional EatingWomen over 50MenopauseWeight Gain after 40

67. Criticism Leads to Cravings: Breaking the Emotional Eating Cycle in Midlife

Kim Hynes

Published on: 28/09/2024

In this episode, I help you explore the relationship between criticism and emotional eating. I share a personal story about recent travel stress and how it triggered old patterns of seeking comfort in food. This experience highlights how easily even I, as a health coach, can fall back into using food to cope with difficult emotions and stressful situations.

Podcast

66. Rekindling Intimacy After 40: Embracing Midlife Sex and Pleasure

Kim Hynes

Published on: 28/09/2024

Nikquan brings her expertise to discuss intimate topics affecting midlife women and couples. Drawing from both professional knowledge and personal experience, Nikquan offers valuable insights on navigating sexuality and relationships in midlife.

Podcast