Jessica and I talk about how we shifted away from only focusing on food and exercise to lose weight to helping women heal what’s going beneath the surface when it comes to regaining weight over and over again. We share the missing link..
In this episode, I help you explore the relationship between criticism and emotional eating. I share a personal story about recent travel stress and how it triggered old patterns of seeking comfort in food. This experience highlights how easily even I, as a health coach, can fall back into using food to cope with difficult emotions and stressful situations.
Nikquan brings her expertise to discuss intimate topics affecting midlife women and couples. Drawing from both professional knowledge and personal experience, Nikquan offers valuable insights on navigating sexuality and relationships in midlife.